YOU HAVE QUESTIONS AND WE HAVE ANSWERS
What is the difference between Boot Camp, CrossFit, and Mixed Martial Arts (MMA) conditioning?
CLIENT: Beginners new to physical activity and to the intermediate level. For people who are weekend warriors or who are beginning an exercise and/or weight loss program
FOCUS: Strength, core conditioning, flexibility, weight reduction, and movement required in daily life. After mastering Boot Camp and at the discretion of the Urban Boot Camp Staff, clients may progress to CrossFit
CLIENT: Intermediate level athletes or for the aspiring athlete who has mastered the Boot Camp program and wish a more intense challenge.
FOCUS: Strength, core conditioning, flexibility, agility, plyometrics, power, and speed. After mastering Boot Camp and at the discretion of Urban Boot Camp staff, clients may progress to CrossFit.
**All new comers to CrossFit are required to successfully complete a two session introductory course prior to beginning CF training.
**Experienced CF athletes are required to demonstrate mastery of basic CF moves prior to participating in any CF session, no exceptions.
Mixed Martial Arts Conditioning (MMA)
CLIENT: For the conditioned athlete or for those who have mastered the Boot Camp program and wish an advanced program. Adults who are martial artists or fighters.
FOCUS: Strength, core conditioning, flexibility, explosive power, speed, agility, plyometrics, and movements required to improve athletic performance and decrease body fat percentage.
TRX Suspension Training
CLIENT: Great for sports performance enhancement and every day life.
FOCUS: Builds true functional strength, improves flexibility, balance, and core muscle stability. Uses body weight as resistance.
Is Urban Boot Camp affordable?
Yes, we offer multiple options from a single session to multiple session packages. There are no long term contracts. However, it is encouraged to purchase a GOLD package (24 sessions), SILVER (16 sessions) or a BRONZE (8 sessions) package, rather than a drop in fee. Purchasing one of these packages will result in lower cost per class. All packages must be exhausted as stipulated except for extenuating circumstances accompanied by a physician or at the discretion of Urban Boot Camp. No cash refund will be provided for unused sessions.
8 SESSION package within 30 days after purchase
16 SESSION package within 60 days after purchase
24 SESSION package within 90 days after
Monthly package - unlimited boot camp classes-
We believe that fitness should be affordable. All clients may mix or match comparable priced classes to accommodate their fitness goals. Urban Boot Camp will guarantee the price of these packages for one calendar year. Please refer to the price list for these programs.
How many days of the week should I participate in physical activity?
It is recommended that you participate a minimum of three days per week to see results. If your schedule is tight, one day is better than none.
I heard that women "bulk up" as a result of resistance training, I don't want to look like a man?
As a result of resistance training, women will acquire increased strength, increase lean body mass and a decrease in body fat or body fat percentage. Men tend to exhibit the same results but with a greater increase in muscle mass due to the male hormone testosterone.
Do I need to schedule an appointment in order to participate in Urban Boot Camp classes?
Urban Boot Camp prides itself on providing exceptional service to our clients. Therefore Urban Boot Camp and CrossFit classes are capped at 15 people with the exception of Zumba and Yoga. Classes fill up quickly, therefore it is requested that clients reserve their spot by emailing or calling Urban Boot Camp at least 2 hours before all scheduled classes. Urban Boot Camp does not guarantee that the classes will be open, so please schedule early.
Do you recommend any types of supplements or sports enhancement substances?
We are not registered dieticians or medical doctors, we practice what we preach. We do not use, endorse, or encourage the use of any types of supplements or sports enhancing substances.